| Treino Realizado Março/2021 |
| Dia | Horário | Distância | Duração | Ritmo min/km | Tipo | Relevo | Piso | Clima | Observações |
| 1 Segunda | 17:34 | 2,0 | 12:00 | 6:00 | C | V | C | L | Cross Indoor |
| 2 Terça | 17:26 | 2,0 | 12:00 | 6:00 | C | V | C | PN | Cross Indoor |
| 3 Quarta | 18:27 | 2,0 | 12:00 | 6:00 | C | V | C | L | Cross Indoor |
| 4 Quinta | | | | | | | | | |
| 5 Sexta | 17:44 | 2,0 | 12:00 | 6:00 | C | V | C | L | Cross Indoor |
| 6 Sábado | 17:57 | 3,0 | 15:09 | 5:03 | F | V | G/C | C | |
| 7 Domingo | 12:49 | 1,0 | 5:07 | 5:07 | C | P | G/C | C | |
| | 17:13 | 3,0 | 14:59 | 4:59 | C | V | G/C | PN | |
| 8 Segunda | 16:21 | 2,0 | 12:00 | 6:00 | C | V | C | PN | Cross Indoor |
| 9 Terça | | | | | | | | | |
| 10 Quarta | | | | | | | | | |
| 11 Quinta | 16:03 | 2,5 | 15:00 | 6:00 | C | V | C | PN | Cross Indoor |
| 12 Sexta | | | | | | | | | |
| 13 Sábado | 18:06 | 4,1 | 22:04 | 5:22 | C | V | G/C | N | |
| 14 Domingo | 16:50 | 3,0 | 14:44 | 4:54 | C | V | G/C | L | |
| 15 Segunda | 17:17 | 2,5 | 15:00 | 6:00 | C | V | C | L | Cross Indoor |
| 16 Terça | | | | | | | | | |
| 17 Quarta | 12:03 | 2,0 | 12:00 | 6:00 | C | V | C | L | Cross Indoor |
| 18 Quinta | 17:57 | 2,0 | 12:00 | 6:00 | C | V | C | L | Cross Indoor |
| 19 Sexta | 18:37 | 2,0 | 12:00 | 6:00 | C | V | C | L | Cross Indoor |
| 20 Sábado | 17:57 | 3,0 | 16:32 | 5:30 | C | V | G/C | PN | |
| 21 Domingo | 12:37 | 3,0 | 14:05 | 4:41 | C | V | G/C | PN | |
| | | 1,1 | 5:44 | 5:12 | C | V | G/C | PN | |
| 22 Segunda | 14:49 | 1,5 | 9:00 | 6:00 | C | V | C | L | Cross Indoor |
| 23 Terça | 18:09 | 2,5 | 15:00 | 6:00 | C | V | C | L | Cross Indoor |
| 24 Quarta | 18:08 | 2,0 | 12:00 | 6:00 | C | V | C | PN | Cross Indoor |
| 25 Quinta | 17:59 | 2,0 | 12:00 | 6:00 | C | V | C | PN | Cross Indoor |
| 26 Sexta | 17:10 | 2,0 | 12:00 | 6:00 | C | V | C | PN | Cross Indoor |
| 27 Sábado | | | | | | | | | |
| 28 Domingo | 16:15 | 4,1 | 21:53 | 5:20 | C | V | G/C | PN | |
| 29 Segunda | | | | | | | | | |
| 30 Terça | 12:49 | 2,0 | 12:00 | 6:00 | C | V | C | L | Cross Indoor |
| 31 Quarta | | | | | | | | | |
| Total Mês | | 58,3 | 5:28:17 | | | | | | |
< Fevereiro-2021 | PlanilhasMensais | Abril-2021 >
LEGENDA:
Tipos: Regenerativo - Contínuo - Progressivo - Intervalado - Fartlek - Longo - Prova - Tempo run
Relevos: Plano - Variado - Subidas
Pisos: Calçamento - Concreto - Grama - Pista - Esteira - Asfalto - Areia - Terra
Climas: Limpo - Parcialmente Nublado - Nublado - Chuvoso
